Weigh In record (no journal entry) for 26 September 2015
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140.7 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2015:
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1719 kcal
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Fat: 64.35g | Prot: 89.72g | Carb: 159.51g.
Breakfast: Sumo de Laranja Natural, Manteiga, Pão de Mistura, Café. Lunch: Maçãs, Maionese, Bom Petisco Atum Posta em Óleo Vegetal, Salada Russa. Dinner: Legumes Grelhados, Sapateira, Continente Mini Tostas, Vinho Tinto de Mesa, Atum-Rabilho (Peixe). Snacks/Other: Ortiz Pan Integral, Philadelphia Queso para Untar Light, Sumo de Maçã, Yoggi Iogurte Líquido Lima Limao. more...
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1708 kcal
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Activities & Exercise:
Running - 6/mph - 14 minutes, Resting - 17 hours and 46 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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F_CCC's weight history
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