Weigh In record (no journal entry) for 20 November 2023
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197.8 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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2213 kcal
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Fat: 84.35g | Prot: 129.76g | Carb: 208.32g.
Breakfast: Mühlenhof Kaiserjagdwurst, Goldessa Frischkäse Kräuter, Gutes Land Butterkäse, Chef Select Fleischsalat, Géramont Feine Scheiben, Kaffee, K-Classic Weizen Brötchen. Lunch: Rindergulasch, Beste Ernte Apfel-Rotkohl, Rindergulasch, Beste Ernte Apfel-Rotkohl, Settele Gnocchetti. Dinner: Butter, Combino Arrabiata, Nudeln (Gekocht). Snacks/Other: Duc De Coeur Karamell-Aufstrich, Zott Monte White, DM Bio Amaranth Gepufft, Kölln Haferflocken. more...
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gaining 3.1 lb a week
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