Shiniquiet's Journal, 25 September 2015

200.9 lb Lost so far: 0 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 17.93g | Prot: 81.70g | Carb: 192.11g.   Breakfast: Milk (Nonfat) , Kellogg's All-Bran Buds, Kroger Low Fat Chocolate Milk, Strawberries . Dinner: Subway 12" Subway Club. more...

2499 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...