buckmccalla's Journal, 25 September 2015

203.2 lb Lost so far: 46.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 78.00g | Prot: 49.00g | Carb: 123.00g.   Breakfast: Toasted and Buttered Rye Bread, Bob Evans Original Pork Sausage Patties (52g), Bob Evans Eggs, Bob Evans Hash Brown Bake. Dinner: Michelina's Salisbury Steak, Fusia Pork Pot Stickers. Snacks/Other: Blue Bunny Bordeaux Cherry Chocolate Ice Cream. more...

3049 kcal

Activities & Exercise: Housework - 30 minutes, Golf (cart) - 6 hours, Driving - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...