hugothebossbuys's Journal, 25 September 2015

206.8 lb Lost so far: 51.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2461 kcal

Fat: 95.45g | Prot: 127.57g | Carb: 268.85g.   Breakfast: McDonald's Chicken Legend with Spicy Tomato Salsa, McDonald's French Fries (Medium). Lunch: Dr. Oetker Pizza Hawaii. Dinner: Cheeseburger, Wimpy Chips (Regular). Snacks/Other: SSN 100% Whey Protein. more...

3009 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...