Weigh In record (no journal entry) for 13 August 2011
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312.4 lb
Lost so far: 18.8 lb.
Still to go: 197.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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996 kcal
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Fat: 27.95g | Prot: 70.98g | Carb: 117.20g.
Breakfast: Instant Grits. Lunch: Honey Mustard Sauce, Chicken Nuggets (8 Count). Dinner: Freshside Grille Vegetable Medley (Side), Freshside Grille Smart Choice Tilapia. Snacks/Other: Buttered Lobster Bites. more...
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losing 1.9 lb a week
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