Weigh In record (no journal entry) for 24 September 2015
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181.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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722 kcal
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Fat: 24.42g | Prot: 11.79g | Carb: 113.28g.
Breakfast: Coffee with Cream and Sugar. Lunch: Ken's Steak House Honey Balsamic Dressing, Wendy's Garden Side Salad. Dinner: Coffee with Cream and Sugar, Unsalted Whipped Butter Stick, Log Cabin Maple Syrup, Bob's Red Mill Gluten Free Pancake Mix, Oscar Mayer Turkey Bacon (15g). more...
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losing 1.1 lb a week
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