Weigh In record (no journal entry) for 19 November 2023
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179.5 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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4182 kcal
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Fat: 188.49g | Prot: 196.54g | Carb: 404.83g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Tiramisù, Zuegg Marmellata Pere, Pane Bianco, Burger King Patatine (King), Burger King Onion Rings, Burger King Bacon King 3.0 Rodeo. more...
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losing 6.2 lb a week
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