|
Hey all, i am looking for weight loss buddies to share the highs and lows! 😅
Diet Calendar Entries for 24 September 2015:
|
1235 kcal
|
Fat: 48.88g | Prot: 55.13g | Carb: 142.86g.
Breakfast: Weetabix Weetabix , Aldi Sweetened Soya Milk . Lunch: Princes Mackerel Fillets in Olive Oil. Dinner: Tesco Chorizo, Parmesan Cheese (Grated), Penne. Snacks/Other: McVitie's Chocolate Hobnobs, Aldi Sweetened Soya Milk, Bananas, Mr Kipling Chocolate Slice. more...
|
|
1669 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
 Comments
Me too, I've got a long way to go 😊
26 Sep 15 by member: rclee
|
Hi keep at it and don't let adverse changes get you down. Once you have started on this journey, it can be self fulfilling, as your mind becomes more aware of the bodies signals with changes in your eating habits. I started to feel empty on some days, despite me knowing that I was not. getting to know the signals your body is putting out, is part of this journey.
27 Sep 15 by member: Mindfull_Body
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kabella_'s weight history
|