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Wanted to be less then this. Been off and off my food plan. Also trying to modify the plan to get alot more protein than I was getting. Next week is another scale day and I will keep working towards that one and the next one. Know uts not happening overnight but we could ho a little bit faster hahaha!
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305.8 lb
Lost so far: 35.2 lb.
Still to go: 145.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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542 kcal
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Fat: 22.86g | Prot: 55.28g | Carb: 33.17g.
Pre-Breakfast: Kraft American Cheese Slice, Dinner Rolls , Chicken Tenders, Mountain Dew Diet Mountain Dew (Can). Breakfast: Mountain Dew Diet Mountain Dew (Can), Ivy City Smokehouse Smoked Salmon Candy, Atkins Creamy Chocolate Protein-Rich Shake. more...
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losing 0.1 lb a week
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