Jumpslash's Journal, 24 September 2015

137.6 lb Lost so far: 7.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 56.46g | Prot: 103.14g | Carb: 177.36g.   Breakfast: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Athletic Greens Athletic Greens. Lunch: Cuties Clementines, Meat, Poultry or Fish, Vegetables Sandwich Wrap, CalNaturale Svelte Cappuccino (11 oz). Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, EAS 100% Whey Protein Powder - Vanilla. Snacks/Other: Kroger Mixed Rice Crackers. more...

1678 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour. more...