Weigh In record (no journal entry) for 24 September 2015
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160.4 lb
Lost so far: 39.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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2149 kcal
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Fat: 74.36g | Prot: 121.00g | Carb: 261.89g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: McCain Crinkle Cut French Fries, Butterball Everyday Turkey Burgers, Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls, McCain Crinkle Cut French Fries. Dinner: German Style Potato Salad, Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls, Turkey, MET-Rx Big 100 Colossal - Crispy Apple Pie, Sargento Munster Cheese. Snacks/Other: Peanut Butter & Co. The Bee's Knees, Pepperidge Farm 100% Whole Wheat Bread, Dunkin' Donuts Coffee with Cream & Sugar. more...
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2506 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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