Weigh In record (no journal entry) for 17 November 2023
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198.2 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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1947 kcal
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Fat: 89.85g | Prot: 74.85g | Carb: 206.04g.
Breakfast: Honig, Bäckerei Schneider Sesambrötchen, Géramont Feine Scheiben, Arla Kaergarden Gesalzen. Lunch: Arla Kaergarden Gesalzen, Peter & Paul Malzkornbrot, Tomatenmark, Buitoni Linguine, Butter, Combino Tomatensauce Arrabbiata, Gutes Land Gouda Gerieben 45%. Dinner: Trattoria Alfredo Calzone Speciale, Dr. Oetker Ristorante Pizza Calzone, Gutes Land Butterkäse. Snacks/Other: Milka Milka Schoko Snack. more...
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steady weight
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