Weigh In record (no journal entry) for 23 September 2015
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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2052 kcal
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Fat: 89.69g | Prot: 66.87g | Carb: 172.77g.
Breakfast: Brandy, Coca-Cola Coca-Cola, Merlot Wine, Shiraz Wine, Fresh Pork Sausage, Melktert, Pie (Individual Size or Tart), Coffee with Milk, Margarine, Maple Syrup, Warburtons Bread. Lunch: Boerewors, White Potatoes (Flesh and Skin, Baked). Dinner: Sainsbury's Basics British Pork Streaky Rashers. more...
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2086 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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