docart's Journal, 23 September 2015

162.2 lb Lost so far: 34.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 89.40g | Prot: 77.39g | Carb: 238.63g.   Breakfast: Bananas , Flaxseed Meal, Cinnamon . Lunch: Pinto Beans & Rice Mexican Style, Coca-Cola Classic, Carnitas Enchiladas (Single), Tortilla Corn Chips. Dinner: Fuji Apples, Medium Cheddar Cheese. Snacks/Other: Werther's Original Chewy Caramels Candies, Werther's Original Chewy Caramels Candies. more...

1956 kcal

Activities & Exercise: Sleeping - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 17 hours and 10 minutes. more...