-E-M-'s Journal, 23 September 2015

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Weigh In record (no journal entry) for 23 September 2015

345.4 lb Lost so far: 0 lb. Still to go: 112.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2015:

740 kcal

Fat: 9.39g | Prot: 11.27g | Carb: 155.69g. Lunch: Monster Beverage Zero Ultra, Brach's Candy Corn. Dinner: roasted peanut noodle bowl Simply Asia Roasted Peanut. more...

5330 kcal

Activities & Exercise: Sitting - 3 hours, Do It Yourself (DIY) - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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-E-M-'s Journal, 23 September 2015

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