-E-M-'s Journal, 22 September 2015

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Weigh In record (no journal entry) for 22 September 2015

346.1 lb Lost so far: 0 lb. Still to go: 113.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2015:

300 kcal

Fat: 12.00g | Prot: 3.00g | Carb: 45.00g. Breakfast: Nestle Kit Kat (Fun Size), Hershey's Milk Duds. Dinner: Amp Energy Zero Watermelon. more...

7039 kcal

Activities & Exercise: Sitting - 5 hours, Do It Yourself (DIY) - 6 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours. more...

losing 4.2 lb a week

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-E-M-'s Journal, 22 September 2015

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