Weigh In record (no journal entry) for 16 November 2023
|
209.4 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2023:
|
2665 kcal
|
Fat: 131.63g | Prot: 134.08g | Carb: 230.95g.
Breakfast: AH Banaan, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Mueslibol. Dinner: AH Pita Broodjes , AH Tzatziki, Den Eelder Boeren Vanille Yoghurt, Plus Verse Frites, Schapenvlees, AH Gegrilde Varkensrollade, Jumbo Gegrilde Kipfilet. Snacks/Other: Jumbo Slagroom Deluxe, AH Appeltaart, Merci Chocolade, Tony’s Chocolonely Melk Hazelnoot , Gemengde Notenmix. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|