|
I'm gonna do this. I will be 130.
|
152.0 lb
Lost so far: 54.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 August 2011:
|
1534 kcal
|
Fat: 84.68g | Prot: 104.84g | Carb: 92.99g.
Breakfast: Blueberries, Light & Fit Yogurt - Blackberry. Lunch: Salsa, Queso Fresco, Soft White Roll. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Salami, Original Ritz Crackers, Diet Mountain Dew, Cheddar Cheese. Snacks/Other: Strawberries, Blueberries, Fat Free Vanilla Yogurt. more...
|
|
1846 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mindy Young's weight history
|