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eating more calories is working better than a huge deficit, my metabolism has sped up because of it... and I'm a lot more active.
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228.2 lb
Lost so far: 0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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2103 kcal
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Fat: 63.67g | Prot: 204.79g | Carb: 186.63g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Milk (Nonfat), Quaker Old Fashioned Oats, Fischer's Natural Pure Raw Honey, Butterball Everyday Turkey Bacon, Chiquita Banana, Dannon Oikos Triple Zero - Peach. Lunch: Sunbeam Giant White Bread, GNC Amplified Wheybolic Extreme 60 - Chocolate, Kroger Whole Eggs (Medium). Dinner: Cooked Lentils (Fat Not Added in Cooking), Kroger Ground Beef Patties 73/27. Snacks/Other: Newman's Own Olive Oil & Vinegar Dressing, Dannon Oikos Triple Zero - Strawberry, GNC Amplified Wheybolic Extreme 60 - Chocolate, Cooked Lentils (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. more...
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3945 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Working - 8 hours, Driving - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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losing 11.2 lb a week
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