Weigh In record (no journal entry) for 22 September 2015
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165.6 lb
Lost so far: 2.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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1145 kcal
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Fat: 19.58g | Prot: 37.47g | Carb: 205.00g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Toast with Jelly, Coffee with Milk and Sugar. Lunch: Chocolate Chip Cookies (Soft Type), Sunpride Tropical Juice, Penne, Red Tomatoes (No Salt Added, Canned). Dinner: Mixed Salad Greens, Baked Potato (Peel Eaten), Tesco Salmon Slices. more...
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2512 kcal
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Activities & Exercise:
Aerobics - 1 hour, Stair Climber (Stepper) - 2 minutes, Boxing - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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