Weigh In record (no journal entry) for 23 September 2015
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175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1463 kcal
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Fat: 34.02g | Prot: 56.55g | Carb: 209.74g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Jennie-O Sliced Oven Roasted Turkey Breast, Carrots, White Rice. Dinner: Archway Cookies Raspberry Cookies, Cheetos Crunchy Cheetos, Zinfandel Wine, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Apples , Lemon Juice . Snacks/Other: Rold Gold Classic Style Pretzel Sticks. more...
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losing 5.6 lb a week
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