Weigh In record (no journal entry) for 16 November 2023
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178.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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2181 kcal
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Fat: 190.09g | Prot: 78.91g | Carb: 38.22g.
Breakfast: Olive Oil, Jalna Greek Style Natural Yoghurt, Egg (Whole), Avocado. Lunch: Raw C Premium MCT Liquid Coconut Oil, Whipping Cream, Twinings Black Tea. Dinner: Castello Creamy Blue, Butter, Mushrooms, Beef Steak (Lean Only Eaten), Lindt 90% Cocoa Supreme Dark Chocolate, Always Fresh Sauerkraut. Snacks/Other: Green Tea. more...
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2255 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 57 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 3 minutes, Standing - 15 minutes. more...
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losing 2.2 lb a week
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 Comments
You are doing soon great, and you are below 85! Well done! I'm in Perth! I wish I was already in the 80 range. 💐
17 Nov 23 by member: Footprints11
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