Weigh In record (no journal entry) for 16 November 2023
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143.1 lb
Lost so far: 0.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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919 kcal
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Fat: 39.82g | Prot: 19.50g | Carb: 129.56g.
Breakfast: Air. Lunch: Bimoli Minyak Goreng, Mayones, Kembang Kol, Bihun Panjang, Kue Keju, Minyak Wijen, ABC Saus Sambal, Mie. Dinner: Tropicana Slim Sweetener Classic, Teh Tawar. Snacks/Other: Minyak Wijen, ABC Saus Sambal , Paprika Kuning Manis, Spaghetti Gandum Utuh (Dimasak). more...
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1854 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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