Weigh In record (no journal entry) for 15 November 2023
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178.1 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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3470 kcal
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Fat: 89.33g | Prot: 239.03g | Carb: 418.93g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Caco, Myprotein Omega 3. Lunch: Pane Bianco, Milk Milk Pro 35 Vaniglia, Kellogg's Barrette di Cereali con Frutti Rossi. Dinner: Olio di Oliva Enrico, Calvé Maionese Classica, Rio Mare Tonno Natura, Bonduelle Lenticchie, Farro, Carote e Piselli. more...
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losing 4.6 lb a week
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