lucindacurtis's Journal, 15 November 2023

160.9 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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947 kcal

Fat: 32.92g | Prot: 98.74g | Carb: 90.52g.   Breakfast: Peanut Butter, Whole Foods Market Vanilla Whey Protein Powder, Quaker Old Fashioned Oats. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Fit2Go Chickpea Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Kroger Fat Free Cottage Cheese, Peanut Butter, Apples . more...

537 kcal

Activities & Exercise: Crossfit - 1 hour, Garmin - 23 hours. more...