Weigh In record (no journal entry) for 25 April 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 April 2017:
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1559 kcal
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Fat: 45.92g | Prot: 123.50g | Carb: 164.96g.
Breakfast: Bananas, Clover Full Cream Fresh Milk, Kellogg's Special K, Nescafe Cappuccino Unsweetened, Tea with Milk. Lunch: Nescafe Cappuccino Unsweetened, 98% Fat Free Lowfat Bread, Grated Cheddar Cheese, Tuna in Oil (Canned), Egg White, Egg (Whole), Granny Smith Apples, Rooibos. Dinner: Chunky Style Chicken Vegetable Stew Type Soup with Rice, Tea with Milk, Nescafe Cappuccino Unsweetened, Pearled Barley (Cooked). Snacks/Other: Egg Custards (Dry Mix, with Whole Milk), Woolworths Beef Biltong Snack Sticks. more...
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gaining 0.1 lb a week
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