Weigh In record (no journal entry) for 14 November 2023
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174.4 lb
Lost so far: 10.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1697 kcal
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Fat: 43.32g | Prot: 67.72g | Carb: 267.18g.
Lunch: Cenouras, Pernil Assado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Cepêra Mostarda Amarela, Heinz Ketchup, Ovo Frito, Pão Francês sem Miolo, Perdigão Hambúrguer Fácil de Preparar. Snacks/Other: Banana Prata, Dadinho Creme de Amendoim, Garoto Chocolate Meio Amargo , Nestlé Leite Condensado, Açaí. more...
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losing 0.6 lb a week
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