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BMI-32.8
Fat-29.6%
Muscle-33.1%
Visceral-15
Fairly successful week. Didn't work out as much as I like at the end of this week, so we will see how that affects this coming week. Love you guys!
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241.0 lb
Lost so far: 54.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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