Weigh In record (no journal entry) for 14 November 2023
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178.8 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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4027 kcal
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Fat: 151.87g | Prot: 236.72g | Carb: 410.38g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Kellogg's Granola con Avena Mixed Berries, Myprotein Omega 3, Nestlé Fitness Granola Chocolate. Lunch: Burger King Onion Rings, Burger King Patatine (King), Burger King Bacon King, Milk Milk Pro 35 Vaniglia, Kellogg's Barrette di Cereali con Frutti Rossi. more...
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gaining 3.1 lb a week
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