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Was over allotted calories yesterday (updated today). Should have just gone to bed....yet struggled to stay away, therefore eating.
Today I started with a huge breakfast and already had a chunk of water drank after resistance bands workout I didn't get to do yesterday during lunch due to being on telephone call for over an hour. Didn't do it last night, cause it wakes me up. So switched out Rest day and Resistance Bands workout. *Switching workouts after 5 weeks. Used green band -- it's the least resistance of the 4 we own. Also there were two moves I have no clue what they were -- nor did the program system, so I did side bends with resistance bands for the 2 mystery moves. My abs were glad to be part of the show.
Ah, apparently the sprinkling of rain has apparently thrown off my work system....not wanting to allow me on today...good ol' Internet Explorer....."XYC is not responding" - looks like we may be restarting. Good news is I think I can get most of what I need to do without that particular system...at least for this morning!
Diet Calendar Entries for 22 September 2015:
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2351 kcal
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Fat: 91.12g | Prot: 98.67g | Carb: 305.80g.
Breakfast: Coffee (Brewed From Grounds), Honey, Toasted Whole Wheat Bread, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk, Hickory Hill Milk Chocolate Milk (Grade A Pasteurized and Non-Homogenized), Bell Peppers, Deli Sliced Ham, Sargento Deli Style Sliced Sharp Cheddar Cheese, Mushroom Pieces and Stems, Baby Spinach, Egg. Lunch: Grapes (American Type, Slip Skin), GoPicnic Lucy's 2 Chocolate Chip Cookies, Seagram's Ginger Ale (7.5 oz), Azteca Flour Tortillas (Burrito Size), Dr. McDougall's Right Foods Lentil Couscous Soup. Dinner: Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Sweet Perry Orchards Ginger Zip, Nature Valley Breakfast Biscuits - Blueberry, Apples, Fiber One 90 Calorie Brownies - Chocolate Fudge, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk, Decaffeinated Coffee. more...
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3058 kcal
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Activities & Exercise:
Stretching (yoga) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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 Comments
A lot of the thing about eating is just habits. It's hard to change them, but you can. Pick on one thing to change, like 'no eating after eight o'clock, and then stick to it. When you have that down, then pick another thing to change. You can do this! As you know, when temptation strikes, we have to think of the long-term.
22 Sep 15 by member: heidij123
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