Weigh In record (no journal entry) for 22 September 2015
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336.8 lb
Lost so far: 13.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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866 kcal
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Fat: 38.50g | Prot: 83.00g | Carb: 53.00g.
Lunch: Sizzler Steak & Hibachi Chicken. Dinner: Costco Multigrain Flatbread, Best choice fancy shredded sharp cheddar, Progresso Light Chicken & Cheese Enchilada. more...
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gaining 2.1 lb a week
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