buckmccalla's Journal, 22 September 2015

202.6 lb Lost so far: 47.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

---

1352 kcal

Fat: 61.65g | Prot: 96.10g | Carb: 102.03g.   Breakfast: Bob Evans Original Pork Sausage Patties (52g), Bob Evans Toasted and Buttered Rye Bread, Bob Evans Eggs, Bob Evans Hash Brown Bake. Dinner: Cottage Cheese, Trader Joe's 4% Cottage Cheese, Boston Market Beef Steak & Pasta. more...

2943 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...