Weigh In record (no journal entry) for 22 September 2015
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162.0 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1351 kcal
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Fat: 59.23g | Prot: 111.14g | Carb: 109.92g.
Breakfast: Lucky Star Pilchards in Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi). Lunch: Broccoli, Cooked Lentils (Fat Not Added in Cooking), Tastic Brown Basmati Rice, Lamb Curry. Dinner: Raisins (Seedless), Home Made Mayonnaise, Cabbage, Woolworths Lean Beef Mince. Snacks/Other: Health Connection Wholefoods Psyllium Husks, Kefir, Strawberries, Pineapple, Lucky Star Pilchards in Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi). more...
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steady weight
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