Weigh In record (no journal entry) for 22 September 2015
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176.8 lb
Lost so far: 4.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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658 kcal
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Fat: 29.46g | Prot: 50.10g | Carb: 52.13g.
Breakfast: Egg Omelette or Scrambled Egg with Dark-Green Vegetables. Lunch: Green String Beans, Portabella Mushrooms, Capsicum, Cherry Tomatoes, Spaghetti Bolognese. Dinner: Brussels Sprouts, Kale, Cherry Tomatoes, Capsicum, Roasted Grilled or Baked Chicken. Snacks/Other: Coffee with Cream. more...
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losing 0.8 lb a week
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Mairead R's weight history
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