|
OK, I love food... I love to eat...now the key is keeping my eating habits under control, especially the portion sizes. It will take a lot of discipline because I hate feeling hungry.ugh!!!!
Diet Calendar Entries for 21 September 2009:
|
1588 kcal
|
Fat: 30.29g | Prot: 107.29g | Carb: 230.17g.
Breakfast: lowfat soymilk silk, sugar free syrup, Toasted Plain Waffles (Frozen). Lunch: Select Harvest Light Savory Chicken with Vegetables Soup, Organic Split Pea Soup. Dinner: Fish Soup with Potatoes (Sopa De Pescado), chicken breast, Soft Tortillas (Medium), hot dogs fat free. Snacks/Other: 100 Calorie Packs - Sour Cream & Onion, BBQ Soy Crisps, mcdonalds yogurt parfait, water. more...
|
|
4217 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
|