Alisawas's Journal, 12 November 2023


Diet Calendar Entries for 12 November 2023:
1291 kcal Fat: 55.65g | Prot: 61.79g | Carb: 124.54g.   Lunch: Siera Nams Maasdam Siers, Barilla Spaghetti Integrale, Rimi Maltās Gaļas Masa Kotletēm, Перец Болгарский, Maxima Tomāti. Dinner: Pasta with Carbonara Sauce, Steak Tartare (Raw Ground Beef and Egg). more...
1957 kcal Activities & Exercise: Garmin - 24 hours. more...

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