Weigh In record (no journal entry) for 12 November 2023
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177.9 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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3649 kcal
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Fat: 135.95g | Prot: 217.25g | Carb: 388.74g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Banana Enrico, Aia Chicken Salad, Pane Bianco, Uva, Cannolo Siciliano, McDonald's Patatine Fritte (Grandi), McDonald's Gran Crispy McBacon, McDonald's Chicken McNuggets (6). more...
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losing 9.3 lb a week
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