Weigh In record (no journal entry) for 21 September 2015
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1649 kcal
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Fat: 56.41g | Prot: 46.15g | Carb: 271.61g.
Breakfast: Bananas. Lunch: Sam's Choice Nature Trail Mix, Fresh & Easy Mango Spears, Grapes, Red Sweet Pepper, Eating Right Peeled Baby-cut Carrots, Fresh & Easy Sugar Snap Peas, Sweet Potato. Dinner: Red Sweet Pepper, Onions, Egg, Oscar Mayer Hardwood Smoked Turkey Franks, Hormel Natural Choice Original Uncured Bacon, Butternut Winter Squash. Snacks/Other: Avocados, Pears, Fresh & Easy Apple Slices (Cup), Taylor Farms Celery Sticks, Maranatha No Stir Crunchy Almond Butter, Great Value Raisins. more...
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2717 kcal
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Activities & Exercise:
Running - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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