Weigh In record (no journal entry) for 21 September 2015
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263.6 lb
Lost so far: 6.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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2038 kcal
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Fat: 117.63g | Prot: 118.88g | Carb: 135.61g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Hard-Boiled Egg, Bob's Red Mill Whole Ground Flaxseed Meal, Dole Frozen Mixed Fruit, Bananas. Lunch: KC Masterpiece Original Barbecue Sauce, Sam's Club Seasoned Rotisserie Chicken, Fuji Apples, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Pace Mild Picante Sauce, Oscar Mayer Traditional Bacon, Onions, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Milk (2% Lowfat with Added Vitamin A), Butter, Egg, Tillamook Colby Jack Cheese, Trader Joe's Boneless Beef Rib Eye Steak. more...
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2959 kcal
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Activities & Exercise:
Sleeping - 4 hours and 24 minutes, Resting - 19 hours and 36 minutes. more...
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losing 5.1 lb a week
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