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Cheat Days 9/19-9/20
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406.0 lb
Lost so far: 0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1752 kcal
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Fat: 117.36g | Prot: 104.49g | Carb: 48.50g.
Breakfast: Atkins Strawberry Shake. Lunch: Red Bull Red Bull Sugar Free (8 oz), Guacamole with Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Private Selection Baby Summer Squash, Shoppers Value Ribeye Steak. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Daniele Snack Packs Endurance, Mezzetta Garlic Stuffed Olives. more...
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gaining 3.7 lb a week
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