|
Started Induction Day 1
|
395.0 lb
Lost so far: 0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2015:
|
2044 kcal
|
Fat: 112.97g | Prot: 199.06g | Carb: 44.58g.
Breakfast: Torani Sugar Free Vanilla Syrup, Splenda No Calorie Sweetener Packets, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large), Atkins Strawberry Shake. Lunch: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Hard-Boiled Egg, Birds Eye Steamfresh Broccoli Florets, Minced Garlic, Roasted Broiled or Baked Chicken Breast. Dinner: Talking Rain Sparkling Ice - Black Raspberry, Marketside Asparagus Spears, Pork Chops (Top Loin, Boneless). Snacks/Other: Heinz Dill Relish, Tillamook Muenster Cheese, Heinz Yellow Mustard, Turkey Pastrami, Hass Avocado, Marketside Sugar Snap Peas. more...
|
|
5380 kcal
|
Activities & Exercise:
Driving - 2 hours, Resting - 8 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tabrabo's weight history
|