Weigh In record (no journal entry) for 21 September 2015
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221.8 lb
Lost so far: 8.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1505 kcal
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Fat: 49.26g | Prot: 88.85g | Carb: 181.60g.
Breakfast: La Serenísima Manteca Untable Light, BC Jugo de Naranja, La Serenísima Leche Descremada, Fargo Pan Doble Integral. Lunch: Pan Integral, La Serenísima Queso Rallado Puro Reggianito, Salsa Bolognesa, Pasta Fresca. Dinner: Banano, Fargo Pan Doble Integral, La Serenísima Queso Port Salut Light, Espárragos Cocidos (Frescos), Aceitunas Verdes, Batata, Cebollas Cocidas Maduras, Carne Asada (Sólo Consumir Magra). more...
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gaining 11.3 lb a week
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