VvMike's Journal, 21 September 2015

211.4 lb Lost so far: 2.7 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 70.62g | Prot: 66.86g | Carb: 268.09g.   Breakfast: Great Value Vitamin D Milk, Post Honey Bunches of Oats with Almonds, Hershey's Special Dark Chocolate Bar, Espresso Coffee. Lunch: Meat Filled Ravioli, Tomato and Cucumber Salad with Oil and Vinegar, Dannon Light & Fit Greek - Strawberry (Dannon). Snacks/Other: Peach, Hershey's Special Dark Chocolate Bar, Blue bunny BIG Fudge Bar, Black Tea, Sunsweet Dried Pitted Prunes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2690 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 36 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...