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I've not done a very good job on tracking my food over the weekend. I'm not sure why, I've found it a bit of a chore I guess. Must try harder there.
I ditched the swim for a run last week and it was very beneficial, although I was very sore with aches and pains for a couple of days afterwards, probably because I didn't warm down or stretch afterwards when i finished exercising. Another no-no there.
A good thing is that despite my weight not changing on the scales my sister noticed immediately that I had lost weight and my partner has definately seen a difference, and is encouraging me not to lose too much. I can fit into some of my jeans and a workskirt that was obscene is now nice and loose on me. This has been a great weekend in terms of seeing a result in the mirror after 6 weeks. ;-)
Diet Calendar Entries for 21 September 2015:
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1813 kcal
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Fat: 75.24g | Prot: 81.77g | Carb: 197.26g.
Breakfast: unsweetened soya milk aldi, weetabix. Lunch: Hovis Granary Bread, Carrot Soup. Dinner: KFC Fries (Large), KFC Original Recipe Chicken Breast, Hovis Granary Bread, Egg. Snacks/Other: Cadbury Twirl, Asda Custard Creams, Mr Kipling Chocolate Slice, Pickled Onion Crisps (35g). more...
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2068 kcal
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Activities & Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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