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Sometimes I wonder if I obsess over my weight loss too much. I measure on off days, get on the scale more than I should, and sometimes even spend hours on here analyzing the numbers I enter. I don't know why I do this and sometimes I get depressed if I don't think the numbers are just quite right. Then I want to scream at myself because I am losing, consistently and at a safe level. But then the doubt comes in and I wonder how long I can sustain the continued loss. How long until I break down and have the pizza (which we did the other night) or the candy bar or other sweet. I don't know that it is even because I am craving it. I sometimes wonder if it is my own way of sabotaging myself so that I have an excuse again for not losing the weight. In the past, I just haven't been able to sustain loss for long, so I worry. Somehow I have got to get past this stage if I really want to make it to 145 by my 40th birthday!
Diet Calendar Entries for 12 August 2011:
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1499 kcal
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Fat: 46.79g | Prot: 152.72g | Carb: 126.43g.
Breakfast: Watermelon, Egg (Whole), Egg White, low sodium Rice Cakes, Ghee (Clarified Butter). Lunch: Chocolate Deluxe High Protein Bar, turkey breast tenderloin, Swiss Cheese, Romaine Salad. Dinner: Butternut Winter Squash, Broccoli, Australian Lamb Shoulder Arm (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Luna Protein Bar - Mint Chocolate Chip, Kroger Greek Vanilla Yogurt. more...
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2874 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Circuit Training - 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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