Weigh In record (no journal entry) for 11 November 2023
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175.7 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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992 kcal
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Fat: 1.50g | Prot: 9.72g | Carb: 97.01g.
Lunch: Pão Francês, Brahma Brahma Chopp. more...
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losing 0.7 lb a week
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