ncjharris's Journal, 21 September 2015

187.0 lb Lost so far: 22.5 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 70.43g | Prot: 50.13g | Carb: 146.27g.   Breakfast: Tesco Strawberry Jam, Anchor Butter, Purebred Multi Grain Farmhouse Loaf. Lunch: Oasis Summer Fruits Light, Hula Hoops Original (25g), Grab & Co Chicken Caeser Wrap. Dinner: Sainsbury's Thin & Crispy Hawaiian Pizza. more...

2118 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...