Weigh In record (no journal entry) for 21 September 2015
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149.6 lb
Lost so far: 2.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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367 kcal
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Fat: 5.16g | Prot: 13.23g | Carb: 71.39g.
Breakfast: Oranges, Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: American Heritage Cheese, Home Pride 100% Whole Wheat Bread (Home Pride). Snacks/Other: Lollipop. more...
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losing 0.9 lb a week
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