Weigh In record (no journal entry) for 09 November 2023
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1666 kcal
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Fat: 72.62g | Prot: 61.26g | Carb: 196.83g.
Breakfast: My Coffee, Trader Joe's Pitted Prunes, Trader Joe's Mini Croissants. Lunch: homemade turkey sandwich, Late July Jalapeño Lime Tortilla Chips. Dinner: L&L Hawaiian Barbecue Chicken Katsu, Season's Choice Steamed Mixed Vegetables, Trader Joe's Crisp Pasadena Salad with Chicken, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Aloha Gourmet Iso Peanut, Trader Joe's Mini Mint Ice Cream Mouthfuls, Sunsweet Dried Pitted Prunes. more...
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gaining 1.4 lb a week
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